![]() ![]() Take the time to focus on the message, and understand the lesson being shared with you. Take responsibility for your own healing. ![]() You are not a bad person, but one that needs grace and forgiveness. Acknowledge that you are a human, and know that every human makes mistakes. Here are some ways you might be able to help yourself or others in the journey of forgiveness: The past cannot be changed, and the future depends on the decisions you make today. ![]() Some common emotions that challenge self-forgiveness are feelings of unworthiness, unresolved trauma, focusing on the past, placing blame on yourself, fear of failure, and regret. Sometimes the most difficult person to forgive is the one you face in the mirror. When you have a hard time forgiving yourself it might lead to emotional, mental, and physical damage. The lack of forgiveness is emotionally and physically damaging. Guilt and regret are both very powerful emotions that represent feelings of resentment and might lead to self-punishment. When you experience guilt, it can begin to close off important systems in your body that are responsible for healing. The act of self-forgiveness changes the energy and the physical structure of your cells and DNA. Grudges or regret might lead to emotional bondage, uneasiness in your spirit, and induce uncertainty surrounding your relationships.įorgiving yourself can be a difficult experience, as we tend to hold ourselves to higher standards. A failure to forgive yourself might have the same consequences as holding grudges on others. There are dangers when we fail to forgive, and these dangers might have the potential to limit our relationships with others and ourselves. Self-forgiveness is the willingness to believe that you are worthy of love, respect, and great success. By being forgiving of yourself, you can then accept yourself and be more responsible for your life choices. The best way to boost your self-esteem and reduce stress is by learning how to forgive yourself. Treating yourself to tangible things might increase your happiness for a brief amount of time, but it’s important to know that we can also find meaning in things that will boost our self-esteem. We often hear the phrase “treat yourself” throughout the year, but we hear it considerably more around the holidays. ![]()
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